climb[lone prog]/pull&pl/JR20

The lone climber v 4.0

Bouldering: (3min rests)

• v0, v0, v1 (all cave), v1, v2 (cave - fail last two moves), v2 retry (same), v2 retry (last move fail!), v2 crushed!!!, v3 (fail last 3 moves)

•.   pullup to hi shoulder: v0, v0,v0, v1 (fail last 2 moves)

10min rest

Autobelay: (5min+ rests)

• 10d/11a (fail last 3 holds), 11a (fail last 3 holds), 10d (fail 1/2 way), 10b/c, 9

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5rft:

B.B. bent row #80 x 8

Plank 30s (10reg/10 rep alt)

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JR20min 

10/50x20