3 mi walk/10min mobility/my mobility

3 mile walk
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10min mobility video
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my mobility drills:
60s handstand hold
psoas lifts x4 each (20s)
60s traction
2sets:
60s oblique opener (2 up/1down) #40kB
oblique opener w/ leg lift x 5
t-spine opener #10 x 5
(15min ish)