300 killer reps #10

walk 2mi
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3rft:
1. Side to Side Squat Hop with Power Band x 20 
2. Hip Raise Abduction with Power Band x 20
3. Criss Cross Jump Burpee x 10 
4. Jump Lunge / Front Lift Toe Touch x 10
5. Push Up to Frog Jump x 10
6. Stay Low Backward Slide Lunge x 10 /10
7. Hardcore Egg to Plank Jack Slide x 10 
time: 18:56

+

JR to 30min
5/25x24 (12min)