3mi walk/z mobility #1/my mobility WO

3 mile walk
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zgym mobility workout #5
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my mobility workout:
60s handstand
psoas lifts:

• r1: 20s hold each
• r2: assisted lift 20s hold each
• r3: 20s hold each
• r4: assisted lift 20s hold each

60s handstand

2 rounds:

• 60s oblique opener (2s up/1s down)
• oblique opener w/ leg lower x 5
• t-spine opener w/ dB lower overhead x 5 #12dB