Killer Legs #1/JR to 30

2mi walk
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15 Minute AMRAP

1. DB Jump Lunge (x3) to static lunge on toes (x3) x 6 sets #12s

2. *Single DL #40 x 10/10

3. DB Curtsy Lunge Side Kick / squat jumps (x3) x 10 sets #12

4. DB lo/hi Jump Jack Squats x 20 #12

5. Pass under KB squat to jump x 10 alt #40

number of rounds completed in 15min: 2  3/5+

+

Jump rope to 30 minutes
10sec rest/50 sec jump x15 (=15minutes)