lower#6/JR15

4rft:
kB figure 8 squats #62 x 10
kB surrender squat #18 x 10/10
ball hamstring curls x 10
dB bicycle crunches #15 x 10
plank bird dog 15s L/15s R
time: 15:42
+
15JR
30/30x15rnds
-5r JR HK
-5r burpee
-5r JR DBL Us