10min pull amrap:
1 arm kB row #30/#26 x 12/12
straight arm pull down #45^ x 12
inv row (elev ft 6/bent knee 6) x 12
#rnds: 4 2/3
+
10min up amrap:
OH press #15s x 12
tri dips x 12
concentration curl #15 x 12/12
# rnds: 5
+
20m power yoga
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