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Tuesday, October 17, 2017

lower #11/JR(10/30)

CD4 TODAY! Switching to a HT cycle. Deets in tomorrow's blog!

2 min warm up
15min AMRAP:
smith upside down leg press #86 x 12
alt kB pass under lunges #62 x 12
glute BB press #70 x 12
hand foot ball pass abs x 12
plank 30s
#4 4/5
+
JR15 (10/30--24x)

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