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Thursday, October 12, 2017
lower #9/JR15
15amrap:
deficit lunges #20s x 8/8
elev DL #68 x 8
pistols x 8/8
ball 1 leg mtn climbers x 8/8
plank 30s
#rnds: 4 + ex#2
+
JR15
30L/30Hx15r
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