upper/jr20

10m AMRAP pull:
BB bent row #55 x 12
band face pulls (red) x 12
lying chin lifts #12 x 12
#rnds: 7
+
10m upper:
wall walk ups x 6
bent dB tri kickbacks x 12 #12s
ball chest press #20s x 12
+
JR/ROW 10/50x 20
-5JR
-5row (lvl5)
-10JR