lower#8/JR+ZCUTPC#2//NPF Challenge Day 2!

<3

YESTERDAY.................
marked three weeks out from Halloween.
I'm losing time here. I better get my @$$ in gear.
Begin 21-day NO PROCESSED FOOD CHALLENGE!
(That means eating only foods with ONE ingredient.)

2min warm up (yes, I ALWAYS do this.)

15AMRAP:
elev sumo squat #65 x 12
kB pass under lunges #50 x 12
suitcase squat #40 x 12/12
wV knee hugs #12 x 12
plank 30s
#rnds: 4 1/5
+
JR+Zcut power cardio #2:
-5rounds: sumo squat jumps/side jump lunges/skaters/pendulum pike/plyo high jumps
-10 round JR (HK, BB, DBUs alt)