butt+core/JR15 CD6

2 min warm up

10AMRAP:
side lunges #20 x 11/11
band clams (black) x 11/11
glute press #70 x 11
#rnds: 4 2/3
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10AMRAP:
dB knee raises #15 x 11
dB side v crunches #5 x 11/11
trx reptiles x 11/11
#rnds: 4 1/3

+

JR30/30x20!!