i don't always write it but I DO ALWAYS start with my...
2 min warmup
15min amrap:
split squat #17.5s x 8/8
BB glute press #70 x 10
band clams x 10/10 black
hanging knee raises x 8
plank hold 30s
#rnds: 4 3/5
+
JR/ZCUT PCardio #1
30sec hi/30s lo x 15 rounds:
Zcut power cardio:
burpee/jump tucks/jump lunges/crab kick ups/dyn squats x 5 rnds
Hi knees x 5 rnds
burpee/jump tucks/jump lunges/crab kick ups/dyn squats x 5 rnds
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