lower/JR20

2 min warm up

20 amrap:
dB side lunges #20 x 10/10
ball ham roll ins x 10
goblet squat #40 x 10
kB lunge back pass #62 x 10
plank rotations 10sea for 40s total
#rnds: 4 1/5
+
JR20min
10/40--24x