upper/JR+zcut #3

2 min warm up

15min amrap
cross cable lat pulls #50 x 11 ^
ab splitters x 5
T-raises #12s x 10
tri push ups (6f/5asst) x 11
ab splitter x 6
plank 30s
#rnds: 4.5
+
JR15 30/30
alt JR/zcut #3 exercises (lat jump burpee/mule kix/crab toe toes/twisted climber*)