The debate continues...
Does one REALLY need to eat an exorbitant amount of protein for lean mass gains (is there actual science to this measurement or are we just doing it because that’s what everyone has been doing for the last 50 years?) or can one get away with 1g per lb of lean mass? I’ve always made good gains eating 1g protein per pound of body weight however, I’m really sick of eating that much protein. it’s expensive and not that good tasting after about 80-100g. As always, I’m all for figuring out the least one can get away with! So I’m going to stay between 80-100g/day.
15amrap:
goblet squats #40 x 9
BB lunges #45 x 9/9
upside down leg press #76 x 9
band lying leg raises x 9
plank backstokers 30s
#rnds: 4 3/5
+
JR15min
- 5 sets HK JR
- 5 sets row (lvl6)
- 5 sets DBUs
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