Butt/core + JR20

10min amrap:
BB static lunges #40 x 9/9
glute abd + press (black + yellow) x 12
single leg glute press #25 x 9/9
# 5
+
10m amrap:
ab splitters x 8
trx knee tucks x9
dB crunch up to toes #15 x 9
# 4 1/3
+
JR20min
10/30--30x