Killer Legs #7 (L) & stats

THE GOOD NEWS IS........I'm down 2lb! @ 128.4 !

monday: indoor climbing

THE BETTER NEWS IS.......I'm crushing the 10a's on LEAD!

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2min warm up

Part 2 – Cardio & Strength: 15min amrap

1. Curtsy lunge pass under with Kettlebell #40 x 20 reps alt.

2. Lunge to jump squat  x 10

3. Single heel lifted plie with heavy kettlebell #50 x 10/10

4. Side lunge jump knee up jump up  x 20 alt.

5). 25 dbu's
#rnds: 4 in 16min