2 min warm up
15min amrap (2rft):
1. Back extensions on execise ball (arms OH) #5 x 10
2. Feet elevated squats x 10 #62
3. Jump Lunges x 20 #12s
4. Back extensions on execise ball x 20
5. Feet elevated deadlifts x 10 #70
6. Jump Lunges x 20
7. Kettlebell Swing with the Beast x 30 #50
#rnds: 2 1/7
#rnds: 2 1/7
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