WED:
It's becoming evident to me that I need to begin a stretching routine again so I plan on following Z's twice a week stretch based workouts. I don't WANT to but i HAVE to.
Here goes nothing.
deep tissue massage and stretching (ZGYM)
===
THURS:
Body weight for beginners #2
15/45--16x
It's becoming evident to me that I need to begin a stretching routine again so I plan on following Z's twice a week stretch based workouts. I don't WANT to but i HAVE to.
Here goes nothing.
deep tissue massage and stretching (ZGYM)
===
THURS:
Body weight for beginners #2
15/45--16x
1. Side lunge jumps - 37/33
2. Santana Push up - 11/11
3. Sumo jump squat leg lift (both) - 11/10
4. Plank Knee to Forehead /leg extension alt. legs - 14/14
5. Ballerina Backward Lunge alt. legs - 25/23
6. Criss Cross Knee Tucks half burpee - 8/8
7. Side Step up knee up / Side step squat – Left - 10/10
8. Side Step up knee up / Side step squat – Right - 10/10
(16m)
(16m)
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