C15AMRAP/fit slide #15 (total bod(

15min AMRAP
leg lift/hip lift (red band around ankles) x 10
ab splitters x 6
plank 40s
prone lying chin lifts x 20
trx reptiles x 10/10
#rnds: 4 4/5
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15min fit slide #15

15 minute AMRAP

1. Pigeon Slide / slide kick push up x 5/5

2. Backward slide lunge dumbbells over head press / back slide push up #15s x 10 alt. legs

3. Mountain sliders x 20

4. One leg mountain slider (x2) / weighted backward slide lunge (x2)  #15s x 5/5

5. Side lunge slide #0 x 20
#rnds: 2 1/5