Cardio Shred #39

2 rounds for time:

1. Jump Rope High Knees – 1 min

2. One arm plank slide to side plank x 5/5

3. KB Clean to ballerina squat #40 x 10 alt. legs

4. Jump Rope High Knees – 1 min

5. Plank frog slide / knee tuck with green power band x 10 alt. legs

6. Backward Slide Lunge pass under x 10/10 #50
(19m)
my time: 13:00