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Saturday, May 20, 2017

UAMRAP15/JR15

UAMRAP15min
cable row #70 x 10
curl to press #20s x 10
bench dips #25 x 10
FULL BW pullups x 10
30s handstand hold
#rnds: 3 2/5
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JR 15
10/20--30x
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