sn: stretch&tone5/m: Summer Shred #7

SUN:
stretch & tone #5
=======
MON:
10/50--21x

Weights

JR – Scissors – 50 sec

1. Lean forward backward lunge with a row alt #20s - 15

2. Weighted side lunge deadlift alt #20s - 19

3. weighted jump squats #15s - 22

4. Surrender to kick up #15 25s/25s - 5/6

JR – Double unders – 50 sec

 Box

1. Box jumps - 15

2. One leg elevated jump lunge 25/25 sec. - 16/16

3. box jumps - 17

4. Elevated Plank Knee Tuck to Heel Raise alt - 14

JR – High Knees – 50 sec

KB

1. Swing #40 - 31

2. Pendulum #40 - 28

3. One arm Swing L - 30

4. One arm Swing R - 26

JR – One leg jump 25/25

 Bodyweight

1. Sumo Jump Squats - 29

2. Jump Lunge - 25

3. Plank twister Push Up - 11

4. Side Lunge Jump - 34

JR – Side to side jumps

**basically everywhere i wrote ALT it was supposed to be 25s/25s....OOPS