Jump Cardio Fit Slide #2 (C)

[Second to] Laaaaaast day of the E(at)L(ess)Ex(ercise)L(ess) schedule :(

I'm really going to miss the exercise less part of this. I don't know how I was fitting 30 min of workout and 30min of walking in every day before! Next up....E(at)M(ore)Ex(ercise)M(ore). I'm half way through the rotation and have a second draft of my eating plan. ALL THAT....Tuesday.
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2min warm up

1rft + bonus to 15m

1. Forward / back jump – 30 sec / high knees – 30 sec / twist jump – 30 sec/ high knees – 30 sec

2. Pike slide forward / one leg cross body slide / frog slide x 5/5

3. Mountain sliders (x5) / plank jacks (x5) x 5

4. High Knees – 30 sec / jump jacks – 30 sec / DBUs – 30 sec / High knees – 30 sec

5. Side plank slide / push up x 10 alt.

6. Plank row (x2 alt. arms) / Pigeon slide (x2)  #25s x 10 alt legs

7. High Knees – 30 sec / jump jacks – 30 sec / DBUs – 30 sec / High knees – 30 sec
17:45
+
5 ab splitters/10 burpee (no pu) to 15minutes. (2 sets completed)
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Sunday: indoor climbing