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Thursday, May 4, 2017

cardio shred #7 (L)

(2rft) 15min amrap
One arm KB swings #30 x 20
One leg dead lift #40 x 15/15
One arm KB swings x 20
Lean forward Backward lunge #40 x 30
One arm KB swings x 20
Goblet surrender squat knee ups  #30 x 10/10
rnds: 2 1/6
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