As you can see this is the third draft of this plan. Nor will it be the last draft. THIS is how you stoke the metabolic fire. You figure out what was NOT working the week before and you tweak it and try again the next week. YOU DON'T JUST GIVE UP. (Or keep doing the same thing for that matter.) Ask yourself, "is my hunger in check? is my energy in check? are my cravings in check?" If you answer NO to ANY of these questions, something about your exercise/meal plan is not working and should be addressed immediately!
MEAL
PLAN!!!!! (3rd draft)
5/8-5/21:
EM/ExM (2weeks)
30min
WO (BB circ 3L,1U,1Cl/20mTB,1C + JR or MRT15) x6
3
complete meals
2
buffers (20g protein ALL)
- a.m: protein coffee
- p.m: protein bar or shake
5/22-5/28:
EM/ExL (1 week)
30min WO (BB circ 3L,1U,1Cl/20mTB,1C + JR or MRT15) x6
3 complete meals
2 buffers (20g protein ALL)
- a.m: protein coffee
- p.m: protein bar or shake
5/29-6/4:
EL/ExM (1 week)
30min
WO (BB circuit15/JR or MRT15) x6
3
meals (meat/veg/1-2Tnut butter/starch – except dinner)
2
buffers
- a.m. Fruit & green tea
- p.m. Protein bar (20g), green tea, carrots
6/5-:
EL/ExL (2 weeks)
15min
ZGym WO x 5 (L,L,U,Climb/20mTB,C)
3
meals (meat/veg/1-2Tnut butter/starch – except dinner)
2
buffers
- a.m. Fruit & green tea
- p.m. Protein bar (20g), green tea, carrots
2min warm up
L15AMRAP #1
asst'd pistols #12 x 5/5
elev dL #70 x 10
dB curtsey lunges #17.5s x 10/10
kB sumo squat (1 tippy toe) #62 x 10/10
#rnds: 4
===
JR15
10/20--30x
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