10/20 -- 8x JR
--
--
10/20--8x
Dyn squat #12 - 17/16/15/16
Ab frog swimmer legs slides #12 - 8/9/8/9
--
--
then 10/20 -- 8x JR
--
--
10/20--8x
Burpee (no pu) box jump #6 - 5/4/4/5
bench hop overs #6 - 11/14/15/14
--
--
then 10/20 -- 8x JR
--
--
10/20--8x #6 all
Slider mtn climbers - 43/37/35/35
Broad jump burpee (pu) - 3/3/3/3
~~~~
10/20--12x BONUS BACK
burpee
seated scap retract on wall - 9/10/9
burpee
cable row #60 - 12/13/12
burpee
seated scap retract on wall - 9/10/9
burpee
cable row #60 - 12/13/12
No comments:
Post a Comment