Pages

Tuesday, December 20, 2016

HiiTmAx #4 part 1

JR10/50--5x

10/30--24x
dyn squat/JR
*dB split snatch #15s - 11/10/9/8
dyn squat
**alt surrender squat #30kb - 8/7/6/7
dyn squat
BB 1 leg dL/row #60 - 7/7/8/8

tabata butt 10/20--8x:
fire hydrant to leg ext (blue band)

~25min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)