Upper Split #4 & JR 15

10/20--30x
5: JR
5: bosu side2side/split hops
5 jR
5: burpee/dyn ssqt
5JR
5 bosu side2side/burpee

Supersets:

dB bicycle #15 x20

dB oh tri ext #25 x10
--3x

side plank fwd kick toe touch x10/10

cable row #60 x12
--3x

med ball leg lifts #5 x10

seated rev fly red band x10
--3x

running man situps #12 x12

rev grip chins x4
--3x

time: 15min (+ extra set running man)