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Thursday, December 15, 2016

Lower Split #7 & 15JR

10/30--23x JR/burpee combo 3x3

15AMRAP:
bb side lunge L #35 x10
bb side lunge R x10
single hamstring ball roll ins x 10/10
dip station knee raise #15 x10
single leg elev glute press x15/15
#rnds: 4
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