JR 10/50--4x
10/30--24x
mnt climbers on ugi//jr hi knees
**goblet squat #40 - 11/10/11/10
mtn climbers
knee tuck abs/oh press dB/split legs & press #15 - 9/9/10/10
mtn climbers
elev (ft on bench) L-push up - 9/10/9/10
tabata 10/20--8x
band hydrant/ext alt sides
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