JR 10/50 -- 5x
10/30--24x
JR
elev pu/opp toe touch #6 - 7/8/6/7
JR
BB squat/leg abd #60- 9/9/9/9
JR
wV rope climber/bicycle abs #12 - 30/29/29/33
tabata back/shldr 10/20--8x
band pull aparts (Ws)
lying dB ant delt stretch (lower/lift) #5s
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