Back & Legs #3//15min JR

10/20--30x jr/burpee/dyn sqt 

Climb indoors

5.9

10-

10

10+/11-

11 (not clean)

10/40--18x:
6sets JR
6sets alt comp burpee & dyn squats
6 sets JR

15AMRAP
superman hold 30s x1
BB back squat #50 x 10
ball dB swimmers #4s x10 tot
kB back lunge pass #50 x12
cable row #60 x12
ab splitters x 8
#3.5

total time today: 30 min