10/30--42x (28m)
mtn climbers on ugi/JR
**kB/band side to side squat #50 - 14/16/15
mtn climbers
ugi 1 arm plank rev fly/front fly L #8 - 8/8/8
mtn climbers
ugi 1 arm plan rev fly/front fly R- 8/8/8
mtn climbers
band assist pistol L - 6/6/5
mtn climbers
band assist pistol R- 6/6/5
mtn climbers
**dip st tri dip/v-abs- 8/7/8
*mtn climbers
*glute band press & abd - 18/19/18
2 min BONUS BUTT: 10/20--4x BB glute press #40 - 17/15/13/12
total time: 30m
key:
**exercise change
*exercise added
THEN THIS INSTEAD OF WALKING IN THE GROSS COLD WEATHER (zcut power cardio #2) = 15min
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