Emily Skye circuit 9 upper body & zcut 12

ZCUT dog walk sub! (yucky snow)
warm up (4min)
zcut power cardio #12 (13min)
cool down (7min)

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15min AMRAP

DB row #20s - 12x R then L

Lat pullover #25- 12x

Oh press #15s - 12x

chest flye #15s - 12x

Rev fly #15s - 12x

#rnds: 5
&

JR to 25 10/40--12x