Wk1 myomytv WO 1 total bod & progress update

Firstly, holy moly. What a booty circuit that was yesterday. OUCH!

W 27

H 35

BB 31.5

Lbs 136

SAME.

Booooo.

Gross.

Ugh.

Changing up my program this week. I want results! Of course this isnt' the ONLY thing I'm going to have to change. A lot is going to have to come from the kitchen. I'm going to change up my wave: H=3C/2F, M=2C, 1F, L=1C, 0F.

My WO program will look like this:

-5 min row warm up

-2, 20 min HIIT Sprints (1:30/30) per week

-2total body/1upper kettlebell  wo per week (to ~20min)

-10 min yoga after each kB or HIIT session

=====

30fast/30slower c2 rower -- 5x

Complete 5 rounds of the following:

1. Goblet Squat #40: x 10 reps
2. Pull-Ups: x 10 reps (Black band 5pull/5rev chins)
3. Dynamic Squat #12: x 10 reps
4. Two-Handed KB Swing #40/30: x 10 reps
5. Plank Jack PU: x 10 reps

time: 20:20

&

10 min yoga

[C+ boring, too easy]