Emily Skye circuit 8 legs + rest day yoga

Fri:
20 min yoga for flexibility lvl 1

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Sat:
FT:
Air squat 10,15,20,25

St. DB Lunges 6each, 8,10,12// #25,22.20,17

Kb sngl leg dL 6each,8,10,12//#45,40,35,30

Kb swing 12,16,20,24//#45,45,40,40

*Z's wall kick pike press 6,8,10,12

Time: 15:50
&
JR to 25! 10/40--12x