Don't confuse "core" with "abs". Ever. Abs are one muscle group. They are important but shouldn't be the focus of training for a functional body. Core is composed of all the muscle groups in charge of stabilizing the spine and trunk of your body. These include back muscles, hips, butt as well as abs.
Renegade rows 6ea,8,10,12// 25,25,22,22
Band glute bridge abd & press - 15,20,25,30
Elevated Opp arm/leg lifts 6ea,8,10,12
KB swing 12,16,20,24//45,45,40,40
Sit-up claps - 6ea,8,10,12
Time: 15:35
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JR to 25! 10/40--12x
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