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Friday, May 13, 2016

EMily Skye Circuit 5/9/16 legs and butt (18)

A.M.
JR 5/25--10x

 &
FT:
Air squats 12,16,20,24
Around The world lunges 6ea,8,10,12
Curtsey lunge kick 6ea,8,10,12
1 leg glute bridge 8ea,10,12,16
Time: 18:25
&
JR to 25! 10/50--7x

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