Friday:
climb & 12min Jr/burpee
Auto belay: 5.7, 5.11(3/4), 9, 10+, -11(not clean), 10+
It appears that despite dragging around an extra 6-8lbs of fat, I am once again at the 10s are too easy but 11s are too hard stage. Good but....RARG!
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Sunday:
5/25--10x jR
15min AMRAP:
Side lunge #30- 10/10
Pull ups to failure (4/3/3/3)
Side Jump lunges 20x
Band hydrants - 15x ea
Kb swing #50 - 10x
# rnds: 4 1/5
&
JR 10/50--10x
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