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Saturday, May 7, 2016

Emily Skye circuit 12 legs & abs& ARD yoga

Fri:
Rest day yoga 20 min
====
Side lunge #20 - 10L then R
mtn runners - 24x
4x
3min JR/burpee tabata
--
ab splitters - 7x
DL #65 - 12x
4x
3min JR/burpee tabata
--
kB swing #40- 15x
Kb fwd split squat #40 - 5/5
4x
3min JR/burpee tabata
Time: 26:52


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