Thursday:
3min yoga/dynamic warm up
HiiT Sprints outside 20min
1:30power walk/30s sprint 100% -- 10x
*felt easy
10min yoga
[A]
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Saturday
30f/30sL -- 5x rower sprints
3rft;
swing #30 - 16x
Bk lunge pass under #40 - 16x
Pull ups 3x
Fig 8 squat pass under w/ Lo elbow twist #30 -16x
Expl chest press sit-up L #18 16x
Expl chest press sit-up R 16x
Bell toe taps 45s
Time: 21min
10min yoga
[B-]
Good core but I need a more well rounded stretch.
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Sunday:
3min yoga/dynamic warm up
HiiT Sprints outside 20min (first 3 rounds easier pace)
1:30power walk/30s sprint 100% -- 10x
10min yoga
[B]
Super boring but my right quad is getting messed up already so it's what I needed.
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