Z's JUMP ROPE CARDIO KETTLEBELL X #6

This is the Dec 21st 2015 Zgym schedule.

Z WARM UP (2min!)

JUMP ROPE CARDIO KETTLEBELL X #6

2RFT:

1. Double Unders x 20

2. Czech swing to Side to Side Swing #30 x 10 reps

3. Clean / Press / Backward lunge #30 x 5/5

4. Double Unders x 20

5. One Arm Swing alternating #30 x 20

6. **Racked Squat #30 x 5/5

7. Double Unders x 20

8. KB Pendulum to swing #30  x 10

9. Russian Twist (x4) to Plank jump (x2) #30 x5 sets
time: 13:56 (she did it in 17! Lame!)

+

JR to 25min 10/30 --18x (12min)

Total time: 27min