5x5 tri-set
DB split squat #20s
Bb lunges #45
Upside down inv row #12
Time: 8:38
Body Crush #25
15* Minute AMRAP
1. Ninja jump to plank to explosive push up x 10*
2. Jump tuck to pistol Squat x 10*
3. stc climber (x3) to Kick Through x 10 sets
4. Sumo Jump Squat to Side Bend x 10
Rnds: 3
Total time: ~23min
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