Z's Black Diamond #6 & body stats!

BODY STATS:

W 30" -- down 1 inch!

H 38.5 -- down 1/2!

Bb 35 -- down 1.5!

144 lbs -- down 4.8lbs!!

Yyyyyaaaaaaaayyyyyyy

Progress photos tomorrow...

2 min warm up w/ Z

Buy in:  Handstand 1 minute

15 Minute AMRAP:

1. Hanging Side to side knee raises x 10

2. ft on Ball spider pu x 5

3. Top 1/2 Pull Ups x 5

4. Chest press on ball to seated shoulder press #20s x 5

5. Side Plank Rows #30 x 5/5

#rnds: 4 1/5

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JR 10/30 -- 15x (10min)