Lifted Butt#12 take 2

buy in: SB One leg weighted bridge #30 x 20each

2 rounds for time:

Round 1

1. Back extensions on execise ball x 20 

2. Kb Feet elevated squats x 10 #40

3. Jump Lunges x 20

4. Back extensions on execise ball x 20 

5. Kb Feet elevated deadlifts x 10 #50

6. Jump Lunges x 20

7. Kettlebell Swing x 20 #40

Round 2

1. Back extensions on execise ball x 10

2. Feet elevated squats x 20 #40

3. Jump Lunges x 20

4. Back extensions on execise ball x 10

5. Feet elevated deadlifts x 20 #50

6. Jump Lunges x 20

7. Back extensions on execise ball x 10

8. Kettlebell Swing x 30 #40

Time: 13:05 (bms!!!!)

&

JR to 25(10/30--18x=12min)