Z's JUMP ROPE CARDIO KETTLEBELL X #6 take 2

JUMP ROPE CARDIO KETTLEBELL X #6 

2RFT:

1. Double Unders x 25*

2. Full swing to Side to Side Swing #30 x 10 reps

3. Clean / Press / Backward lunge #42 x 5/5

4. Double Unders x 25

5. One Arm Swing alternating #30 x 20

6. **Racked Squat #42 x 5/5

7. Double Unders x 25

8. KB low squat swing to swing #30  x 10

9. Russian Twist (x4) to Plank jump (x2) #30 x5 sets
time: 15:45

Wooooo! Those 5 extra double unders made this feel soooooo much harder than the first time!

+

JR to 25min 10/30 --15x = 10min