5x5:
Curtsey lunge 1 arm kb #40
Pull-up (2f/3b)
Kneeling DB 1 leg stand ups #15s
Time: 8:58
&
3 rounds for time:
1. *Squat with a curl /step up / Deadlift x 10 #20s
2. Kneeling hip raise to shoulder press x 20 #15s
3. Kneeling back kick 20/20 (glutes) #15
4. DB dbl arm swimmers on ball x 15 #5s
5. Walk out Push ups on exercise ball x 15
Time: 16:47
Total: 25min
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