2min warm up w/ Z
5x5 superset:
DB split squats #17.5s ^?
Upside down inv row #12
Time: 6:50
CARDIO SHRED #25 – LOWER BODY
Buy in: Wall Sit 2 minutes!!
15* Minute AMRAP
1. Jump Lunge x 20 (k2g rnd1)
2. BB Stationary lunge (k2g rnd 1) #45 x 10/10
3. sB Front squats #42 x 10
4. DB sit-up to jump up #18 x 10
#rnds: 3 3/4
Total time: ~25min
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